Running Update
October 21, 2010.
The good news is that I’ve been running regularly for a couple of weeks now. Feels so amazing, I can’t even tell you. Running is my own personal anti-depressant.
I started again by running 3 miles, and have eased it up in about 2 weeks to 4.5 miles. I ran that 4.5 mile route this morning, and felt pretty good. My face turned a bright shade or red, redder than I can remember. Oh well.
This Saturday my goal is to run 5 miles. I have about a week until the Marathon Tune Up run, which I mention in my last post is 5 miles. Would like to have a couple of 5 mile runs under my belt (Saturday and Monday) before I run the race. Tuesday will be intervals again and Thursday I’ll run a light 3 miles. That’s the plan. Hope the universe won’t laugh at me about it.
I am really into this cool weather, I must say. Temperatures in the 50s suits me just fine.
Onward!
