Jun
17
Back in the Saddle
June 12, 2010
Distance: 3 miles
Successes: Being able to run again.
I had to take Wednesday-Friday off because of a strain on my left ankle/foot area. I slipped walking down the stairs one morning on my way to my run, thanks to being too groggy. Ugh. So, I thought taking some time off would be prudent.
Saturday’s run went great! No pain at all in the left foot/ankle area. That extra rest was a bonus for me, as I’d been feeling so draggy the week before. I ran the 3 miles in about 45 minutes due to lots of walking. I felt good about it.
Next run: Monday, 3 miles.
Onward!
