Aug
15
Faster
August 14, 2010
Distance: 4 miles
Successes - This run was probably the quickest 4 miles I’ve run so far.
The lower temperatures no doubt helped me run a fast (for me) 4 miles. Though I’m not absolutely sure of the timing, it is possible that I ran this in 45 minutes. Felt great to keep up a strong, quick pace. My guess is that the Tuesday interval runs have been a big help with this.
Next run: Monday, 3 miles.
Onward!
